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  Losing Body Fat in Steam room? Post #9 (permalink)  
Old January 23rd, 2007, 08:32 PM
live4fitness live4fitness is offline
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Join Date: Jan 2007
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Try lifting more weight and do less reps at the gym.

Another thing you could try is take a few days off. You might be over training which is bad too.

One other thing is you could Cut out carbs after 4pm and fruit after noon.

Hope some of this helps
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