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Originally Posted by di78  Just curious, what happens if you eat too much protein each day |
With the protein itself, I think all that happens is that you pee it out if your
body can't use it. At least that's kind of what the Mountain Bike Training Bible says. But, I imagine it depends on what you're eating to get that protein. If you're stuck on eating 200 grams a day and getting it from tuna and eggs, then your daily intake of mercury and cholesterol is probably sky high which could lead to other problems.
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Originally Posted by di78 what is too much |
I guess I'm trying to figure out the same thing. Apparently it depends on who you ask. One "expert" will say hardly anybody is eating enough, while another "expert" will say that most people eat more than enough, even athletes in training.
