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Originally Posted by Rachie  I have to agree with Steve, from my limited knowledge of healthy dieting I believe the lowest recommended amount of calories is 1200 for a woman and 1500 for a man. I have not heard of the PSMF method before - is it medically sound? Congratulations on the 16.5lbs you have already lost wimic. Just be careful you are getting enough food and nutrients - you are working your body hard and taking the calories really low. Good luck!  |
Medically sound? I would use it on myself. As long as you get adequate essential aminos and essential fats in, as well as all the other good micronutrients from things like veggies, I think any
diet is ok. Remember, there is no such thing as an essential carbohydrate.
