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  amount of protein per day Post #31 (permalink)  
Old January 24th, 2007, 10:16 AM
scubadhp scubadhp is offline
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protein shakes

here's a question that I will pose. In the late summer/fall I was trying to eat a lot of protein, i was doing some weight training, i was "running" on an elliptical 5-6 days a week, and eating normal meals, protein at lunch and dinner, w/ 2 protein shakes a day. i just seemed to be ballooning up, and not musclemass, i felt like i was getting chubbier, does that make sense or was i just going about it all wrong?
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