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  amount of protein per day Post #33 (permalink)  
Old January 24th, 2007, 04:14 PM
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mreik mreik is offline
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When I upped my protein, that was ALL that went up. Carbs maybe went up by 2-3 more carbs/day but almost the exact same besides 3 extra chicken breasts and another scoop of whey (which is ALL protein).

Normally when people up their protein that normally get more carbs and fat along with it, which is something you need to pay mind to.
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