| Hurting Knees...
I did some Google searching and it seems other people using Turbo Jam has had some knee problems. One person returned the programs saying it really hurt.
Hmm......
I enjoyed the workout and don't want to stop so maybe I"ll switch to the lower impact version (they offer an alternative) and see what happens.
I do not think this is meant to be any type of martial art/self defense video. I think it's for pure fun and the instructor states that in her intro. (great point tho - the fake confidence thing is something i haven't thought about when working out to these videos) | 
