Quote:
Originally Posted by Fenster  I think in my case there is a certain amount of fear that motivates me to keep a very close eye on my progress. The fear is that if I start to slide back into my old lifestyle, even a little, I may spiral out of control and gain the weight back. I have worked way too hard to let that happen, I am never going back. It is probably not necessary and I am probably overly obsessive about it but it has worked for me. Just my 2 cents |
i know what you mean about fear. I am just so hard on myself like last night for example I ate a HOt chilcken wrap with blue cheese in it. then my workout wasn't as intesive as I usually do so this morning there was a .5
pound weight gain. I plan to really work myself tonight.
