Consumption
Breakfast:
Kashi Go Lean Cereal w/ff organic skim milk
Lunch:
Minestrone soup and ff saltine crackers & an apple
Snacks: Yoplait Nouriche Super Smoothie
1 slice of bread w/1 tbs peanut butter
Dinner:
1 Whole Wheat bagel w/deli sliced turkey
10 turkey pepperoni's
1 bite of 2%fat cheese
1 tbs Lite Mayo
Beverages: 71 oz water, 2 small cups iced tea sweetened w/Sweet N Low, 1-16 oz coffee w/lite cream and sweet n low
Exercise Treadmill: Program 1
Fat Burn
Time:41:30
Miles: 3.03
Speed Range: 3.0-5.1
Incline Range: 0-5
