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  Photocrazed - Journey to a Healthy lifestyle Post #3 (permalink)  
Old January 29th, 2007, 12:32 PM
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photocrazed photocrazed is offline
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Join Date: Jan 2007
Location: Bigger Small Town, VA
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Consumption

Breakfast:

Kashi Go Lean Cereal w/ff organic skim milk

Lunch:
Minestrone soup and ff saltine crackers & an apple

Snacks: Yoplait Nouriche Super Smoothie
1 slice of bread w/1 tbs peanut butter

Dinner:
1 Whole Wheat bagel w/deli sliced turkey
10 turkey pepperoni's
1 bite of 2%fat cheese
1 tbs Lite Mayo


Beverages: 71 oz water, 2 small cups iced tea sweetened w/Sweet N Low, 1-16 oz coffee w/lite cream and sweet n low

Exercise

Treadmill: Program 1 Fat Burn
Time:41:30
Miles: 3.03
Speed Range: 3.0-5.1
Incline Range: 0-5

Last edited by photocrazed; January 30th, 2007 at 01:22 PM.
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