Wednesday Jan 31, 2007 Breakfast:
Yoplait Nouriche Super Smoothie
Fat: 0
Calories: 260
Protein: 10g
Fiber: 5g
Lunch:
Turkey Sammich w/yellow mustard
2 slices bread
100 cals
2g
Fat
Turkey
100 cals??
Snack:
1/2 banana w/1tbs peanut butter
banana: 52.5 cals
pb= 95 cals, 8g
fat Dinner:
1 7oz petite sirloin
206 cals
5g
fat
Steamed broccoli
129 cals
8g
fat
White Bean Chicken Chili Soup
109 Cals
4g
Fat
1 8oz glass fiber OJ
120 cals
Total
calories: 1202
Beverages: 118.3 oz water, 2- 8 oz coffee w/1 cream and 2 sweet n low,
diet sunkist
Exercise:
3.25 miles on
treadmill (47 minutes)
I am feeling better about my
body. I can really tell that I have been drinking more water and eating better. I don't feel as sluggish and bloated as I normally am. I also am starting to feel the actualy rumblings of
hunger again when it's time to eat! I am trying to ignore the girls in my office, who say they want to lose weight as well, but bring in combo meals from the local fast food joints and smell the office with the greasy food smell.
Today, I am going for at least 90 oz of water and 3 miles on the
treadmill.
