Hi Photocrazed- It's my understanding that a woman should never consume less than 1200
calories a day. An Endocrinologist I used to work for told me this (a doctor specializing in the metabolism of the
body as well as a multitude of other things). He said it puts your
body and risk for many things including osteoporosis (spelling?). Perhaps try adding something to your breakfast and lunch menu. Here is some suggestions from my
diet that might help:
lowfat cottage cheese
vegies w/lowfat dip or lowfat humus (I make mine my own-yum)
hard boiled eggs (they keep in the fridge for several days)
thinly sliced apple with thinly sliced parmesan cheese
Whole grain/whole wheat toast with slice of lowfat cheese
adding dried fruit to breakfast cereal
These are only suggestions. What ever you do, just make sure you are getting enough
calories- you can put yourself into
starvation mode along with hurting your future health. Take care and good luck.
