Thanks for the insight! I'll try to add some healthy
calories to the meals I am eating. I also have a problem sometimes when I get out of bed at 10 or 11am and finally eat breakfast, by then it's almost lunch time and trying to eat again is hard. I'm going to aim for 3-4 hrs between meals & or have small caloric intake 2 hrs after etc depending on my
hunger level, however with me adding more
calories to the meals, I should be able to last longer between meals right?
Thursday February 1, 2007 Breakfast
1/2 Banana w/tbs PB. 147.5 300 cals
Kashi Go Lean Cereal w/skim milk 300 cals
Total: 447.5
Lunch
PB and banana Sammich
2 slices bread: 100 cals
1 med ban 110 cals
2 tbsp pb 195 cals
Cals: 405
snack
2 turkey pepperoni 9.5 cals
Dinner:
baked chicken 125 cal
Pinto Beans 120 cals
corn muffin 100
creme brulee 145 cals
Total dinner cals: 490
Total calories: 1398
Beverages: 86.6oz water, 1- 8 oz coffee w/cream (30 cals) and 2 sweet n low,
diet sunkist 0 cals
Dietary Supplements Fiber Choice plus Calcium 1 serving (16 cals.)
Exercise:31.20 minutes;1.77 miles
treadmill incline 3-4 ; speed 3.4-3.6
