I'm 17, 4'11, and weigh 120. I'm really small boned too. I want to get down to about 105.
I have been eating around 1300
calories a day. I only drink water, tea, and an occasional juice. I eat lots of veggies and fruit. I don't eat red meat. I usually have grilled chicken.
Here are my workouts: I do them at least 4 times a week. Sometimes more.
1000 regular crunches
1000 bicycle crunches
100 situps
20 twist lungest each leg
20 kick lunges each leg
50 plie squats
50 pulsing plie squat things
50-100 back leg lifts each leg
100 sitting glute raise things each leg
100-200 desk dips
30 reverse pushups
I have been doing this for a long time, but haven't lost any weight. Please tell me what I am doing wrong. Thanks so much!!
