| Took me about a month of running for about 30 minutes to an hour a day before results were showing on the scale for me, and my intake was about 700-500 less than what I was burning. Then another month went by and my weight hardly dropped. Fortunately, I decided to take pictures from before, and took some today, I didn't notice anything until I compared the pictures. I didn't think I changed, so I'm glad I took the pictures. My suggestion is to photograph your progress and be patient. | 
