Saturday Feb 3, 2007
I don't normally get in enough water consumption on the weekends, so a
goal today is to get in at least 80 oz water. Plus my water yesterday was low.
Breakfast
Kashi Go Lean Cereal w/Skim Milk
1 glass OJ
500 cals -- had a big breakfast since I woke up late.
Lunch
Yoplait Nouriche Super Smoothie
260 Cals
Dinner
2 slices bread brushed w/olive oil and garlic salt/powder. 160 cals
Whole Wheat Spaghetti 300 cals
Homemade Spaghetti Sauce w/97%
fat free beef. 300
Beverages 2 cups coffee w/sweet n low, 111.9 oz water, (OJ from above), 1
Diet sunkist 12 oz.
Exercise OH YEAH BABY YEAH! 2.43 miles on the
Treadmill 35.30 minutes. speed 3.0-5.5 incline 0-3 today the incline hurt my calves and the arch of my left foot. I put it on program 1 which uses 0-5, but couldn't hack it. So 0-3 for me it is. YEAH!!!
Total
Calories: 1520. Ouch! Too many
calories today.. since I'm trying to stick around 1300, but based on my 2.43 miles etc, I don't feel too bad about it.
Weekly Mileage
Goal: 8
Weekly Mileage Actual: 10.45 
