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Thread
:
Photocrazed - Journey to a Healthy lifestyle
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Photocrazed - Journey to a Healthy lifestyle Post #
18
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February 3rd, 2007, 11:14 AM
Sophie335
Senior Member
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Join Date: Jan 2007
Location: West Mids, UK
Posts: 1,316
Rep Power:
22
to lose one
pound
per week i read that you should eat 500
calories
beneath the amount that you should eat to stay the same weight (i think that is the bmr) daily.
you might want to check on that though - but i think it is right.
Sophie335
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