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Thread: Photocrazed - Journey to a Healthy lifestyle
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  Photocrazed - Journey to a Healthy lifestyle Post #18 (permalink)  
Old February 3rd, 2007, 11:14 AM
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Sophie335 Sophie335 is offline
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to lose one pound per week i read that you should eat 500 calories beneath the amount that you should eat to stay the same weight (i think that is the bmr) daily.
you might want to check on that though - but i think it is right.
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