Quote:
Originally Posted by Sophie335  to lose one pound per week i read that you should eat 500 calories beneath the amount that you should eat to stay the same weight (i think that is the bmr) daily.
you might want to check on that though - but i think it is right. |
So let's say I eat 1400 cals per day, I will be 100 cals less than my BMR and then should burn the other 400 with exercise?? Per day??
Or should I decrease my caloric intake to 1000-1200?
I would like to lose at least 2 lbs per week! UGH!
