its 9.22
pm here. so that means i will have done my run much earlier than you right? but it doesnt matter - its just the motivation that counts right? and also you will be able to see what i did to give you motivation to do it!
erm it depends on what my training program is - although i tend to think of it in kms. this week i have done probably about 20-25kms ish. i dont know how much that is in miles
