Hi hayley hey hey
I strongly recommend that you join the program yourself and not rely on your friends. My daughter and I are both doing the program, started on the same date etc, however our
diet plans and quantity of food allowed is quite different. We are also losing at quite a different rate. I have twice the weight to lose that she does and if our current calculations are correct we will hit refeed within a few weeks of each other. This programe is designed based on the a specific plan that was designed around an individuals blood work.
Good luck
