so this week i had a family emergency and although i did workout 5 days this week, i ate just terribly. the amazing thing is I DIDN'T GAIN AN OUNCE!!
For example here is what I ate on Friday (i'm not kidding!!):
4c skim milk(320cal); grapefruit(80cal); 10 oreos(533cal); seafood salad hero(600cal); burger king spicy chicken meal w/ fries and coke -no way, hon, not
diet-(1280cal); pastrami subway with provolone(300cal)
UKH gross i know..
And that was only Friday!!
ALL week I have been eating pringles, oreos, hershey's chocolates.. non-stop. And that was in addition to my fruits, veggies, yogurt and milk. I thank God because it is
truly a miracle I didn't gain any weight.
Today I did better and will attempt to behave
