Monday Feb 4, 2007 Breakfast
Yoplait Nouriche Super Smoothie
260 cals
10G Protein
5G Fiber
=260 cals
Snack
Fiber OJ, 120 cals 8 oz
=120 cals
Lunch
2 slices bread 100 cals
2 tbsp pb 190 cals
1 dill pickle 10 cals
(No, I'm not pregnant, but thought the pickle would get the taste of pb off my tastebuds so I don't get more)
=300 cals
Snack
Low
Fat French Vanilla Cappuccino. I'm going to guess 200 cals. I'm not 100% sure though.
=200 cals
Dinner
Small steak 206cals
corn muffin 100 cals
pinto beans 120 cals
peas 30 cals
= 456 cals
Snack
Dill pickle 10 cals
Beverages 66.9oz water, OJ (see above),
Diet Green Tea (lipton)
Exercise 3.15 miles
treadmill 46 minutes
Program 1
speed 3.5-5.5
incline 0-5
25 "butt-ups"
25 sit-ups
Total Calories: 1346 ************************************************** ********************* Challenges for which I am currently involved: 1) Feb 1-28 2lbs per week challenge (8 lbs month)
2) Personal challenge 8 miles/week starting Jan 28 ending March 3.
3) Sophie's challenge Get on
treadmill before breakfast Tues/Thurs each week.
4) 2phat4fun challenge
Abs every night this week!
