Tuesday Feb 6, 2007 Breakfast
Kashi GOLean w/Skim milk
200 cals
Snack
Kashi bar Peanut butter
Cals: 140
Fat: 5g
Fiber: 4g
Protein: 7g
Lunch
Kashi bar Peanut butter
Cals: 140
Fat: 5g
Fiber: 4g
Protein: 7g
Snack
1 slice bread 50 cals
1 tbsp pb 95 cals
Dinner
Chicken Casserole & peas 400 cals
Snack
Ice Cream 300 cals
Beverages 1/2 cup coffee w/sweet n low, 54.9 oz water,
Exercise 2 minutes on the
treadmill. UGH. The walking was aggravating my infection and making me feel like I had to go potty every 2 seconds, so I'm waiting it out a day or so..I hope these meds kick in by later today though! I really wanna get back on the
treadmill.
Total Calories: 625 + 700= 1325 cals today!
So, the scale keeps going up up up, but I'm not getting discouraged. Yesterday it went up by 1.2 lbs and today by .2 lbs. I'm sure it's a fluke as I have been counting my
calories religiously and exercising some. Maybe it's sodium or I need to do as another user said take a "big
fat dump"
!
At any rate, I'm sticking to it through the UTI and will hit the
treadmill this evening after class and my meds. I also am excited about getting my physical on Thursday with the Bloodwork. Can't wait to see what my cholesterol is.
Anyway, I hope you all are having a fabulous day!! I'll check back later! Ciao!!
