Rachie,
The scale I have is in the attachment below or can be seen
here.
To All (including me)...
I finally have a doctors appointment to get a well physical which will consist of weight, blood pressure, cholesterol and all the goodies that go along with it. I'll discuss my
goal weight with the physician and make sure I'm healthy enough to be doing the
exercises and running that I'm doing, which I don't foresee any problems.
The scale still says that I am up from my lowest of 157.8 and I'm not sure what I am or am not doing that I can be doing differently. I have been watching my
calories etc, exercising and drinking butt loads of water (most days). I guess I need to kick things up a notch and not only do my
treadmill, but also do some
strength training, which I wasn't planning to incorporate until at least next week!
Do you think I may not be getting enough calories and my body is in starvation mode? I am eating between 1300-1500
calories each day. Could it be that I'm eating too much? This is such a frustrating process to determine where my consumption needs to be. I know it's only been a week, but when I was eating less
calories, I think I was actually losing and when I increased them, I haven't really seen anything.
