Hi!
First off, thanks for all of the great support and advice all of you give!! I feel like I have already learned so much about
weight loss!!
I have been exercising everyday and watching what I eat, but my progress has been very slow. I think I have figured out that I am not consuming enough
calories, but I just wanted to run it by all of you for more opinions.
I am 5'7" and weigh 199.0. I only lost .08
pounds this week, and I have worked my butt off! I have only been eating 1100 - 1200
calories and tried not to "snack", and I think that is exactly my problem. I used to think the less you eat, the more you lose, but from all the reading I have done here, I am learning that I am wrong!
So do you think that if I bump my
calories up to around 1400 by adding a snack mid morning and before the
gym that it would help jump start my
weight loss?
Thank you in advance!!
