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  Help losing by April ... Post #4 (permalink)  
Old February 8th, 2007, 11:04 AM
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Leigh P. Leigh P. is offline
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That is great, you seem to be on the right track. Note though that a quick raise like that in caloric intake can bring about a slight regain until your BMR adjusts. So if that scale goes up understand that could be why. It doesn't mean you should be eating less calories, it just means you body has to play a little bit of catch up.

Good luck.
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