Probably a stupid question but oh well.
Say your BMR is 2000
calories a day.
In your
diet for a week you eat nothing healthy. So you have burgers, pizza, cake etc but what you have in the day adds up to 1500
calories.
Then the next week you eat healthy green fruit and veg and lean meat, again every day adds up to 1500
calories worth of good food.
Would you lose more weight from eating the healthy food purely because its healthy, or does it just make you healthier but doesnt increase
weight loss?
I ask because they say its what you eat, not how much of it.
Also, could you actually lose weight still if your BMR is 2000 and you eat 2200
calories worth of fruit and veg. Because fruit and veg has hardly any
fat in it, so how could you put weight on?
Please reply.
