well 1411
calories isn't a lot considering your current weight so you don't have to worry. i have 224
pounds and according to calculations i shouldn't be going over 1650
calories a day. try
Free Diet Plans at SparkPeople or
FitDay - Free Weight Loss and Diet Journal or find posts by wishes, in her sugnature there is a link to her site and i'm telling you you're going to love it. it helped me a lot. take time to read it..the woman did lost 110 lbs so...
i'm really happy for you for making this decision to lose weight
i wish you all the best! Lena
