February 14th, 2007, 06:25 PM
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| Junior Member | | Join Date: Feb 2007
Posts: 210
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Okie dokie, round two. Or as I'd like to call it "get off your ass for once!!" I'm not really gonna bother making any weight loss plans until March 12th. Because of my surgery the 21st, I'll be down and out for a few weeks and its vital I eat for my wound to heal right. BUT that doesn't giveme an excuse to be a pig, and I wont be, I'll just eat a bit more then I usually do. But I'll make sure it's healthy =D
I've decided that there is no way in heaven that I'd ever be able to follow a 20g fat diet, so I upped it to 26g and I've begun making a list of foods that interest me, that are low in fat and calories and that are good for me. I've also thrown in the option of angel food cake, it's low in calories and low in fat and will satisfy any sweet tooth issues. I'm also going to throw in more fruits and vegetables...andddd
Water!!! Water, water, and more water!
I tweaked my workout too, I've decided I'm going to burn upwards of 1,300 calories per day (I'm addicted to that dang ellipitical!!!), which I'm hoping for 20lbs gone in one month. After that month, the next month I'm upping my calories and hoping for a 2 to 3lb weight loss per week. Once I hit 250 I'll taper off and hope to get into a 1 to 2lb lost. I know that can all change, but I'm going to work my ass off..literally!!! And I'm involving weight training in order to try and stay somewhat ahead of or right up there with this loose skin bit, if I run into that problem, which I more then likely will.
I'm starting March 12th   |
