Quote:
Originally Posted by niapage  Wow great information.I am one that likes to stay around the 1200
mark for weightloss then when I get to my satisfying weight I will find
the calorie range to maintain.Tammy |
Fine if that works for you. Most people, especially those with a lot of weight to lose, will not reach their
goal weight before doing the damage and plateauing.
I never think it is wise to pick a random caloric intake that is not based on your current, personal characteristics.
