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  Starvation, Calories, and Adaptations Post #6 (permalink)  
Old February 15th, 2007, 11:27 AM
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Quote:
Originally Posted by niapage View Post
Wow great information.I am one that likes to stay around the 1200
mark for weightloss then when I get to my satisfying weight I will find
the calorie range to maintain.Tammy
Fine if that works for you. Most people, especially those with a lot of weight to lose, will not reach their goal weight before doing the damage and plateauing.

I never think it is wise to pick a random caloric intake that is not based on your current, personal characteristics.
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