I guess i don't really understand why people find it is necessary to go to such low
calories to lose weight. I"m eating 2300
calories/day and losing 2lbs a week. It isn't difficult, i took off 250calories from maintenance and then i'm exercising 4 or so days a week, and i'm not hungry.
I spent a couple months closer to the start of my journey eating 1400-1600
calories per day but i didn't like how i felt ..i couldn't think straight..i knew something was wrong.
Now i just find it scary when someone that weighs more then i do eats 1200
calories/day and says they won't change anything and they are doing things in a healthy way...sigh.
