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  Eating BEFORE Exercise Post #4 (permalink)  
Old October 8th, 2005, 06:20 PM
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So does the "not eating before working out" work in the evenings too?? When I get home from work I'm usually starved but that's the best time for me to work out. I don't have much time before bed! Should I wait and eat after the work out? I always thought that if you didn't eat before you worked out then your body would start burning muscle instead of fat?!
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