| We have done all of the challenges that maleficent just talked about. The 5 a day challenge really opened up peoples eyes to how many different fruits and veggies there are out there and also to how much they don't eat. It was a great challenge. We did the water challenge and it really made a difference in how I felt. You have to remember to KEEP drinking your water everyday even after the challenge is over. If everybody keeps a journal about their progress then you can determine who really made the most changes in their life during your contest. Who lost the most weight, who lost the most inches, who exercised the most. That should be how you decide who wins. maybe have more than one winner. Maleficent brought up a good point that it is done on the honer system so people who cheat are really only hurting themselves in the end. | 
