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Thread: Cheat Days
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  Cheat Days Post #37 (permalink)  
Old February 25th, 2007, 05:47 PM
John_KY John_KY is offline
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Quote:
Originally Posted by kristib135 View Post
My cheat day killed me, so I eliminated it completely.

One cheat day would be so amazingly delicious that it would turn into 2 cheat days or 3 cheat days. This usually resulted in a gain of 2 to 3 pounds.

I figured out that if I just don't splurge, my diet stays very consistent and healthy.
I'm with you 100% on this. I've found I just can't trust myself to "cheat". Maybe people who are successful with this strategy have more willpower than me. If so, my hat's off to 'em!

John
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