Quote:
Originally Posted by kristib135  My cheat day killed me, so I eliminated it completely.
One cheat day would be so amazingly delicious that it would turn into 2 cheat days or 3 cheat days. This usually resulted in a gain of 2 to 3 pounds.
I figured out that if I just don't splurge, my diet stays very consistent and healthy. |
I'm with you 100% on this. I've found I just can't trust myself to "cheat". Maybe people who are successful with this strategy have more willpower than me. If so, my hat's off to 'em!
John
