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Thread: College Student(Male) in need of advice

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#4 (permalink)

February 27th, 2007, 07:51 AM

griffy208

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Hmmm.... Thanks for the input!

My next question is though, how often would I need to run and for how long in order to see an effect? It does not have to be a rapid effect, but something I could start to notice soon.

Also, is limiting calorie intake something else I should strive for? Or the 4-6small meals instead of 3 big ones thing?

Anyway, I suppose I'll work on the motivation thing - I suppose another aspect of it is self-consciousness. Any easy way to get over that?

Thanks

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