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March 15th, 2008, 10:38 PM
| | New Member | | Join Date: Mar 2008 Location: White Mills, PA
Posts: 3
Rep Power: 0 | |  Hi (: I'm new!
Hi everyone! :-)
My names Alison. I guess you'll need some information...
I'm 5'2" and I weigh around 145...which is overweight for my height...slightly...
Prom is coming up--May 4th. I'm fine with my weight, I could care less, but what I want is the whole "flat tummy" look, or even better, to be more toned...and I'd really like to achieve that goal by the time prom comes around, or at least summer.
I've been watching my calorie intake and drinking LOTS of water. I'm pretty lazy and I don't exercise very much, and when I do, it's very minimal.
I'm on a tight budget so going to the gym really isn't an option, although, I do have a weight set in my basement.
Any suggestions and/or ideas to help me achieve my goal?
Thanks! |
March 16th, 2008, 12:26 AM
|  | New Member | | Join Date: Sep 2007 Location: Conway, Arkansas, USA
Posts: 29
Rep Power: 0 | | | Hello and welcome to the forum. If you want to get toned you are gonna need to exercise. You could use the weights you have though and for your cardio you could walk in you area. You could probably walk at your high school's track, too. Good luck!
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March 16th, 2008, 01:02 AM
|  | I'd Rather be Cycling | | Join Date: Jul 2006 Location: Cambridge, New Zealand
Posts: 6,355
Rep Power: 530014 | | its probably the smaller changes to your lifestyle that will make the most impact, simple things like parking further away from places so you have to walk, switching normal milk to non-fat etc and that kind of things. Downgrade your combo when you have takeout  |
March 16th, 2008, 07:24 PM
| | New Member | | Join Date: Mar 2008 Location: White Mills, PA
Posts: 3
Rep Power: 0 | | Thanks ryansgyrl821 and wishes!  |
March 16th, 2008, 07:45 PM
|  | New Member | | Join Date: Mar 2008 Location: Denmark
Posts: 21
Rep Power: 0 | |  Yeah!
Welcome to WLF.. If you want to have a flat tummy..
Just concentrate in working out your abs now.. just do all abdominal exercise.. sit-ups, etc..
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October 8th, 2008, 05:46 PM
| | New Member | | Join Date: Oct 2008
Posts: 1
Rep Power: 0 | | Well I have kind of the same problem, and I'm new here too...
I'm 15 and weigh 150...gained about 10 lbs over the freshman year and I really have no idea WHAT will work to work it off...I am 5'2" as well...I'm only slightly overweight? WOOHOO! 
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October 8th, 2008, 08:12 PM
| | I'd Rather be Cycling | | Join Date: Jul 2006 Location: Cambridge, New Zealand
Posts: 6,355
Rep Power: 530014 | | Quote:
Originally Posted by jonathanPTRP  Welcome to WLF.. If you want to have a flat tummy..
Just concentrate in working out your abs now.. just do all abdominal exercise.. sit-ups, etc.. | What a load of baloaney - pays to read the sticky threads in this case.
You cant spot remove fat. its impossible... judging by the link removed it was a spam anyway |
Yesterday, 12:44 PM
|  | New Member | | Join Date: Apr 2008 Location: Here
Posts: 43
Rep Power: 0 | |
how is progress? did you reach your goal? | |
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