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Thread: College Student(Male) in need of advice

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#5 (permalink)

February 27th, 2007, 10:43 AM

tonymcclellan tonymcclellan is offline

Steve is my brother

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Join Date: Jan 2007

Location: Ramsey NJ

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What do you like to do? For me, I lift. I hate running and dont know many who disagree.

Diet will make or break you. However you dont need to restrict to the point where you're getting frustrated and unhappy with eating. 4-8 meals is a good way to eat that always keeps you full and helps fight against the after lunch sleepiness.

Check out these articles on nutrition: John Berardi - Nutrition Articles

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