You can do it and as I've learned, better sooner than later. Some tips:
*Your
body is in
detox---it's saying 'huh, wha? where's the sugar' but I promise you, you've made it through the first and hardest week... Keep up the good work!
*Keep a food diary to monitor what you're eating everyday. I know for me it was the amount of food that was the problem, it was the kind of food. A
diet of soda, pasta, and chocolate was my problem.
*Don't rely on other people to help you with your
diet...it'd be nice but ultimately you've got to find the motivation, determination, and will power from within.
* Make quitting not an option---set your mind to it, you will lose the weight--it will happen and then make it happen. There's no such thing as quit. If you want to be a skinny minny, just do it. I started out at 203.5
pounds and now I'm 157 and I'm telling you---all the hard work is totally worth it.
You can do it!!!
