Down 7.4 lbs!! I am now half-way to my next
goal of 135lbs and half-way to my inches lost
goal!!
TRANSLATION: I lost almost 50 pounds since december!!
I can't believe how fast this has happened. One of the best things is that my skin is staying tight. And I owe it to The Firm workouts (the ones with the incline steps). I just went through my daily journal and realized that I burn more weight with those workouts than with my elliptical alone. Most likely because they mix
aerobics and
weights in their workouts. HIGHLY RECOMMEND!
Just began reading this book that is seriously changing my perspective on my life and health. It's a free download so if you would like a copy click here:
http://www.global-fitness.com/ufsr.pdf
If you're on a slow connection you might want to right click and "save-as"
Ok back to work
