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May 12th, 2008, 12:04 PM
|  | Junior Member | | Join Date: Apr 2008 Location: England
Posts: 393
Rep Power: 14423 | | Quote:
Originally Posted by about2loseit  lol, I can't suck on ice - or popsicles for that matter. It freezes the steel and that freezes my tongue! 
It does sound like good advice, though. I've heard sugar-free candy works, too. | i think that you could maybe try cool water as that probably would have the same effect or ive heard a hot drink will work wonders too especially if you are craving chocolate you can have a hot choc! when i have a diet coke it helps me from craving sweet stuff as the gas makes me feel full and the sweetness takes away the craving 
__________________ 19yr, 5ft 1in, HW 20st CW 19st 2lbs GW2 19st GW3 18st 7lb GW4 18st GW5 17st 7lb U.G.W 8st U.G to fit into a size 8 (uk) lost so far 12lbs my diary!  |
May 12th, 2008, 12:07 PM
|  | Senior Member | | Join Date: May 2008 Location: Lexington, KY
Posts: 1,262
Rep Power: 18322 | | Quote:
Originally Posted by kotki ive heard a hot drink will work wonders too especially if you are craving chocolate you can have a hot choc! | Oooh, you know what else is good? I take a cup of regular, black coffee. I don't add any sugar, sweetener, cream, milk, etc. I take a pack of SF hot cocoa (without marshmallows, lol) and pour half of it in the coffee. It is more than enough to make it "sweet" and it is a great way to flavor your morning java without the guilt. If you are a coffee drinker, this is great!
__________________ ~Angela (sw:230/cw:220.8/gw:135)
tá an chuid is fearr le theacht go fóill |
May 12th, 2008, 12:09 PM
| | Junior Member | | Join Date: Apr 2008 Location: England
Posts: 393
Rep Power: 14423 | | umm a choccolatte Lol! i will have to try that, iam not usually a coffee drinker as i need to have sugar in it but i will try anything if it has chocolate in it Lol! 
__________________ 19yr, 5ft 1in, HW 20st CW 19st 2lbs GW2 19st GW3 18st 7lb GW4 18st GW5 17st 7lb U.G.W 8st U.G to fit into a size 8 (uk) lost so far 12lbs my diary! |
May 12th, 2008, 12:43 PM
| | Senior Member | | Join Date: May 2008 Location: Lexington, KY
Posts: 1,262
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Originally Posted by kotki umm a choccolatte Lol! i will have to try that, iam not usually a coffee drinker as i need to have sugar in it but i will try anything if it has chocolate in it Lol! | lol, that's my kinda gal!
__________________ ~Angela (sw:230/cw:220.8/gw:135)
tá an chuid is fearr le theacht go fóill |
May 12th, 2008, 03:26 PM
| | Junior Member | | Join Date: Apr 2008 Location: England
Posts: 393
Rep Power: 14423 | | | Lol yes iam a confessed chocoholic! i have to have something relating to chocolate everyday i find it helps me stay on track as i feel iam not depriving myself!
__________________ 19yr, 5ft 1in, HW 20st CW 19st 2lbs GW2 19st GW3 18st 7lb GW4 18st GW5 17st 7lb U.G.W 8st U.G to fit into a size 8 (uk) lost so far 12lbs my diary! |
May 12th, 2008, 03:41 PM
| | Senior Member | | Join Date: May 2008 Location: Lexington, KY
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Originally Posted by kotki Lol yes iam a confessed chocoholic! i have to have something relating to chocolate everyday i find it helps me stay on track as i feel iam not depriving myself! | From what I've heard, dark chocolate is better for you than milk chocolate because it's antioxidant rich. A friend of mine had borderline diabetes and her doctor told her that the darker the chocolate the better her body is able to break down and absorb it.
__________________ ~Angela (sw:230/cw:220.8/gw:135)
tá an chuid is fearr le theacht go fóill |
May 12th, 2008, 03:45 PM
| | Junior Member | | Join Date: Apr 2008 Location: England
Posts: 393
Rep Power: 14423 | | | ive heard that too and actually when i have a choice on the chocolate i eat, i do tend to go for dark chocolate, i was so happy when kit-kat came out with a dark choc version! i actually have dark chocolate hot chocolate as well!
__________________ 19yr, 5ft 1in, HW 20st CW 19st 2lbs GW2 19st GW3 18st 7lb GW4 18st GW5 17st 7lb U.G.W 8st U.G to fit into a size 8 (uk) lost so far 12lbs my diary! |
May 12th, 2008, 03:58 PM
| | Senior Member | | Join Date: May 2008 Location: Lexington, KY
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Originally Posted by kotki ive heard that too and actually when i have a choice on the chocolate i eat, i do tend to go for dark chocolate, i was so happy when kit-kat came out with a dark choc version! i actually have dark chocolate hot chocolate as well! | I was so into chocolate on a daily basis that I MADE myself leave it alone for a couple of weeks. Thankfully, that broke my "gotta have it" mentality and I don't crave it near as often. Chocolate was ruling me, not the other way around.
__________________ ~Angela (sw:230/cw:220.8/gw:135)
tá an chuid is fearr le theacht go fóill |
May 13th, 2008, 12:43 AM
| | New Member | | Join Date: May 2008
Posts: 11
Rep Power: 0 | | | Thanks for sharing this informative post here.It sounds really a good advice to all who wants to overcome cravings.
Keep sharing such kinds of informative article with us.Once again thanks a lot.
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May 13th, 2008, 02:21 AM
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Rep Power: 0 | | | Great yaar ,Thanks for it
Toss processed or pre-packed foods, loaded with sugar, artificial additives, flavor enhancers and unhealthy fats out the door.
Drink lots of pure water and eliminate sugar-loaded drinks
Eat more vegetables and fruits between meals as snacks
Give a long-term solution for weight management a chance instead of choosing a bad diet promising a short-term gain.
Learn to prepare and enjoy at least 10 new healthy meals
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May 13th, 2008, 04:53 AM
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Originally Posted by ALLEY Learn to prepare and enjoy at least 10 new healthy meals | I think this is a really great idea not only will you be trying more foods that are healthier for you, but you will be learning to cook and look after yourself!
I also would recommend if you can do it that you use only natural ingrediants in your home cooked meal, i tryed this a few years back and not only was a feeling better but i knew that i didnt have the processed crap going into my body!
But remember any home cooked meal is better than one thats come out of a can or container!
__________________ 19yr, 5ft 1in, HW 20st CW 19st 2lbs GW2 19st GW3 18st 7lb GW4 18st GW5 17st 7lb U.G.W 8st U.G to fit into a size 8 (uk) lost so far 12lbs my diary! |
June 8th, 2008, 08:50 PM
|  | New Member | | Join Date: Jun 2008 Location: subs of chicago
Posts: 35
Rep Power: 0 | | | those are some awesome ideas!!!
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June 25th, 2008, 02:33 AM
|  | New Member | | Join Date: Jun 2008 Location: utah
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Originally Posted by about2loseit Oooh, you know what else is good? I take a cup of regular, black coffee. I don't add any sugar, sweetener, cream, milk, etc. I take a pack of SF hot cocoa (without marshmallows, lol) and pour half of it in the coffee. It is more than enough to make it "sweet" and it is a great way to flavor your morning java without the guilt. If you are a coffee drinker, this is great! | That sounds AMAZING! Im a huge coffee an but the mocha lattes at starbucks can have more calories and fat then a meal! Thank you so much!
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June 25th, 2008, 10:08 PM
| | Junior Member | | Join Date: Jun 2008
Posts: 148
Rep Power: 3513 | | awesome TIPS! I'm going to print this out and post it by my desk at work! It makes sense when reading...but now I have to put it into action, right?!
Hope everyone on this thread is doing well with their plan! I'm all ears 
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