Here is My plan:
1. No eating after 6
PM
2. Eliminate ALL takeout food - This is my dirty secret......lol
3. Lots of Water
4. 6 eatings (if that's a word) per day
5. No more than a fist full of food at any time
6. Zero processed foods
7. A meal replacement with PGX in it (stabilizes blood sugars) 3 of the 6 meals.
8. Small glycogen hit (juice) a few times a day
9. Exercise at least a half hour a day in
fat burning
heart rate zone
10. Tell everyone what I am doing and open up to as many people as I can about my addiction
11. Eliminate as many empty
calories as possible
12. Pray lots
13. Lots of fibre
14. Zero fried foods
15. Raw veggies and fruits (mainly veggies)
