Quote:
Originally Posted by Heading2Buffdom  Here is My plan:
1. No eating after 6 PM
2. Eliminate ALL takeout food - This is my dirty secret......lol
3. Lots of Water
4. 6 eatings (if that's a word) per day
5. No more than a fist full of food at any time
6. Zero processed foods
7. A meal replacement with PGX in it (stabilizes blood sugars) 3 of the 6 meals.
8. Small glycogen hit (juice) a few times a day
9. Exercise at least a half hour a day in fat burning heart rate zone
10. Tell everyone what I am doing and open up to as many people as I can about my addiction
11. Eliminate as many empty calories as possible
12. Pray lots
13. Lots of fibre
14. Zero fried foods
15. Raw veggies and fruits (mainly veggies) |
Interesting to say the least.
As for number 1, I ask why?
As for number 5, do you know how many
calories you will be consuming, since
energy balance is what drives your weight?
As for number 7, do you really believe that a meal replacement is better then whole, natural foods?
As for number 8, I ask, what do you hope to accomplish from this? Are you really depleting glycogen that much throughout the day? And if so, you do know that glycogen is volatile and will most likely be replenished completely through your meals.
As for number 9, what is the
fat burning
heart rate zone? You do know that
energy balance dictates
fat loss, right?
Not being a hard head, just truly interested in your thoughts.
