Interesting to say the least.
As for number 1, I ask why? The metabolism slows down considerably after 6. I will stimulate it with my run at night. I have always had tremendous success with this when I apply it.
As for number 5, do you know how many
calories you will be consuming, since
energy balance is what drives your weight? MY BMR is 2400.
As for number 7, do you really believe that a meal replacement is better then whole, natural foods? No, I will be eating whole natural foods with this. This meal replacement is a blood sugar stabilizer. I have used it and it has been great in the past.
As for number 8, I ask, what do you hope to accomplish from this? Are you really depleting glycogen that much throughout the day? And if so, you do know that glycogen is volatile and will most likely be replenished completely through your meals. Slight, slight sips.
As for number 9, what is the
fat burning
heart rate zone? You do know that
energy balance dictates
fat loss, right? There are 7
heart rate zones ranging from aerobic to
anaerobic. There is a zone that is best for each individual. This can only be found by doing a scientific test which I have done. My
fat burning zone is 148-156 BPM. Anything outside of that is the shit zone and nothing happens. I spent 800 dollars on a test and am very comfortable with the results and will be using me HR monitor for my activities. I suggest you google and look up "junk zone" or "shit zone." Many people train outside of the
fat burning zone.
Not being a hard head, just truly interested in your thoughts.
