The metabolism slows down considerably after 6. I will stimulate it with my run at night. I have always had tremendous success with this when I apply it.
No it doesn't.
Total
calories is what matters. Think of it like this. Suppose your maintenance caloric intake was 2000
calories. This means, you can eat 2000
calories each day, and this exactly matches the amount of
energy you expend in a given day through breathing, digestion, activity, etc.... so no weight is lost or gained.
Now suppose you ate nothing at all, all day long. And at 9
PM, you eat 1500
calories. At 9:30, you go to bed.
Guess what?
You won't gain weight. Unless you found some way to bend the laws of thermodynamics. You can't create something out of nothing. If you are in a defecit, what are you going to make tissue out of?
That said, if this is what you are comfortable with, and you are meeting your caloric objectives, so be it. But if you are hungry at night, don't torture yourself. As long as you keep your
calories in check with the totals that you should set up, you will be fine.
MY BMR is 2400.
OK, sooooo......
How many
calories are you doing to eat?
No, I will be eating whole natural foods with this. This meal replacement is a blood sugar stabilizer. I have used it and it has been great in the past.
Define "great." Why do you need to stabilize your blood sugars. Unless you have some metabolic disease (read, diabetes or something along those lines) or if you are eating in a comletely retarded fashion, your blood sugar
stability should be fine.
I don't mean to harp on the product, I would just hate to see you waste your money on something you don't need.
Slight, slight sips.
Why? I don't get it at all.
There are 7 heart rate zones ranging from aerobic to anaerobic. There is a zone that is best for each individual. This can only be found by doing a scientific test which I have done. My fat burning zone is 148-156 BPM. Anything outside of that is the shit zone and nothing happens. I spent 800 dollars on a test and am very comfortable with the results and will be using me HR monitor for my activities. I suggest you google and look up "junk zone" or "shit zone." Many people train outside of the fat burning zone.
So, let me ask you this. What happens if I exercise in your "shit zone," yet, eat in a caloric deficit? Will I not lose
fat. And yes, this is a serious question that I would really like an answer to.
Oh wait, maybe you did find a way to bend the laws of thermodynamics.
