November 4th, 2004, 12:35 PM
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| Member | | Join Date: Jan 2004
Posts: 583
Rep Power: 21 | |
HI there, I agree with fitness trainer. Jogging is very hard on your joints and the elliptical trainer is a great alternative. If you would rather be outside, then speedwalking is a good alternative as well. It's also a lot easier on the joints and you can get your heart rate up just as much, if you do it right. |
