March 25th, 2007, 11:11 PM
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 | Senior Member | | Join Date: Dec 2006 Location: Vancouver, B.C.
Posts: 7,528
Rep Power: 90 | |
Oh I love Tae Bo - way back wehn I first start the weight loss journey I did it - once you ge the moves down it is funa dn easy and a great stress release - i always felt so impowered after doing it...I havent done Tae Bo for awhile but I totally recomend it and even if oyu cant do waht he does modify it - it is a great work out and htey get harder as they go - LOL
Especially hte 8 minute one - it rocks - it is only 8 minutes but it feels like a 30 min work out...and the boot camps - I have lower body boot camp and it is a work out man... |
