Wow, I wrote that a very long time ago, and to be honest I don't agree with everything I said there.
Reading your post though here is the deal...
-Get protein in every meal, period, it has to be done.
-I know you don't like veggies, but you need them, you just do. Here is the thing though, you don't have to sit down to a huge plate of them. You love fruit, you love veggies, you need protein in every meal, then try this, it is my Where's the Greens shake. Trust me, you can't taste the veggies, I swear. Not to mention it is really tasty.
Where’s the Greens?
1 scoop of protein
1 cup of greens and broccoli (thawed slightly)
1 cup of raspberries/strawberry (frozen)
1 cup of Skim milk
2 tbsp of sugar free choc syrup
1/8 cup splenda
1-Put in Skim Milk First in Blender
2-Put Thawed greens and broccoli. Make sure they are not completely frozen and drained of most liquid.
3-now add the protein powder and the syrup
4-now add the splenda
5-Add fruit (can add it one by one or in small bunches if blender isn’t very strong)
Pour and Enjoy!
Lastly here is a grocery list that give you plenty of options for fats, carbs and protein sources. This should start you off on the right foot.
LV's Grocery List - iTransforum.com 
