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I also got a meal plan from the the Mayo clinic so I know my daily calorie goal and servings and serving sizes.
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Welcome to the site, Ophelia but just a word of caution - if you're usig the Mayo Clinic
Diet Plan that's been on the internet since the beginning of time -it's not the
diet plan by the famous Mayo Clinic in Rochester Minn.. It's nothig more than a too low calorie fad
diet... Please make sure you're using a sensible eating plan that gives you enough
calories during the day
