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Thread: Resistance Training/ Weight training for girls

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Resistance Training/ Weight training for girls Post #2 (permalink)

March 28th, 2007, 06:10 PM

Member

Join Date: Jan 2007

Location: Greensboro, NC

Posts: 556

Rep Power: 13

Somethingnew I would look into buying the book New Rules of Lifting. It is very simple, gives great explanation, and should answer all of those questions you have. Here is a link to it.

Amazon.com: New Rules of Lifting: Six Basic Moves for Maximum Muscle: Books: Lou Schuler,Alwyn Cosgrove

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