maybe you could boost your
calories but decrease
fat by having a breakfast thats not so sugarry ( i think i read you have honey nut flakes) .. something like oatmeal/porridge. its really filling and i never need to eat until at least 1.30 ish when i ve had it for breakfast. if you find it too savoury then add a tea spoon of honey or jam. its more
calories but then prevents any snackiness so is better in the long run.
well done for those exercise videos! keep it up hun
x
