Average Calories
grams cals %total
Total: 1438 Fat: 48 432
31%
Sat: 12 106 8%
Poly: 8 72 5%
Mono: 11 101 7%
Carbs: 184 687
49%
Fiber: 12 0 0%
Protein: 65 258
18%
Alcohol: 4 25 2%
This is my calorie report from fitday for the last fortnight. I need to cut down my caloreis a bit, and my
fat a lot, and eat more protien. I tend to undereat protein because i'm so used to being a
vegetarian, six years is a long time.
