Hi everybody--
My first post was basically about being frustrated that no matter how consistent I was with healthy food and exercise, I just couldn't get those last few
pounds off. And I refused to be hungry.
Well, I took the plunge and joined WW. Yes, it isn't free, but it really isn't that expensive if you think about it. I, in an average week, save on groceries more than WW costs per week. And, when you get to lifetime (your
goal maintained for 6 weeks), you are a free member.
Anyhow, I was skeptical about tracking all my food and figuring points, but let me assure you that it's really easy. It's not complicated math or pages and pages of writing. And woohoo! I'm not hungry--well maybe a touch between breakfast and lunch, but not that nasty gnawing feeling. Give it a try and see it if it's your answer too.
You truly can eat whatever you want if you're willing to spend points on it--I just got back from a week in Florida, where I ate steamed or grilled fish, lobster, crab, shrimp--and key lime pie, and gelato, and I still lost .6 this week--of course, I did exercise almost every day and did include lots of salads, fruits, and smaller portions of the yummy stuff. But I was not deprived. YEA!
